Bumble Bee - Sensations Tuna Medley Sundried Tomato & Basil Seasoned has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Bumble Bee - Sensations Tuna Medley Sundried Tomato & Basil Seasoned, and we advise that this food in moderation.
Calories from Protein | 59% | |
Calories from Fat | 34% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.4 mg | 1.9% | Mid 40% | Average |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 291.3 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.9 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.52 g 2.6%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 300 mg 12.5%
Total Carbohydrates 1.96 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 16 g 31.9%
Vitamin A 2% Vitamin C
Calcium 2% Iron 13.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 2.4 g | Carbs 23.1 g | Fat 3.6 g
Per 100g | Calories 124
Protein 18.5 g | Carbs 7.9 g | Fat 2.2 g
Per 100g | Calories 190
Protein 11 g | Carbs 4 g | Fat 14 g
Per 100g | Calories 180
Protein 10 g | Carbs 4 g | Fat 12 g
Per 100g | Calories 133
Protein 22.1 g | Carbs 1.8 g | Fat 4 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.9 g
Per 100g | Calories 67
Protein 2.8 g | Carbs 2.12 g | Fat 5.6 g
Per 100g | Calories 92
Protein 12.7 g | Carbs 1.4 g | Fat 3.5 g