Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bumble Bee Pink Salmon Steak Lightly Marinated With Lemon & Dill - Nutrition Facts
41

Pink Salmon Steak Lightly Marinated With Lemon & Dill

Bumble Bee - Pink Salmon Steak Lightly Marinated With Lemon & Dill has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Bumble Bee - Pink Salmon Steak Lightly Marinated With Lemon & Dill, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat27%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.3 mg1.7%Bottom 30%Low
Sodium531 mg22.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 7%

Saturated Fat 1 g 5.1%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 600 mg 25%

Total Carbohydrates 2.03 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 25 g 49.9%

Vitamin A Vitamin C

Calcium Iron 1.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Long John Silver's - Popcorn Shrimp..

Per 100g | Calories 334
Protein 10.9 g | Carbs 28.6 g | Fat 19 g

77

Seabear Wild Salmon - Spicy White..

Per 100g | Calories 79
Protein 5.3 g | Carbs 14.1 g | Fat 0.9 g

60

Pure Catch - Tilapia Herb Crusted..

Per 100g | Calories 159
Protein 17.1 g | Carbs 8.8 g | Fat 6.5 g

44

TransOcean - Crab Supreme Flake Style

Per 100g | Calories 86
Protein 7.4 g | Carbs 14.8 g | Fat 0 g

27

Bumble Bee - Light Tuna Light Tune in..

Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.9 g

62

Bumble Bee - Tuna Solid Light

Per 100g | Calories 155
Protein 21.1 g | Carbs 0 g | Fat 7 g

64

Bumble Bee - Sensations Tuna Medley..

Per 100g | Calories 107
Protein 15.5 g | Carbs 1.9 g | Fat 3.9 g

65

Bumble Bee - Bumble Bee Tuna Salad..

Per 100g | Calories 67
Protein 2.8 g | Carbs 2.12 g | Fat 5.6 g