Bumble Bee - Pink Salmon Steak Lightly Marinated With Lemon & Dill has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Bumble Bee - Pink Salmon Steak Lightly Marinated With Lemon & Dill, and we advise that this food in moderation.
Calories from Protein | 67% | |
Calories from Fat | 27% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 531 mg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.8 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.1 g | 44.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 7%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 600 mg 25%
Total Carbohydrates 2.03 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 25 g 49.9%
Vitamin A Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 334
Protein 10.9 g | Carbs 28.6 g | Fat 19 g
Per 100g | Calories 79
Protein 5.3 g | Carbs 14.1 g | Fat 0.9 g
Per 100g | Calories 159
Protein 17.1 g | Carbs 8.8 g | Fat 6.5 g
Per 100g | Calories 86
Protein 7.4 g | Carbs 14.8 g | Fat 0 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.9 g
Per 100g | Calories 155
Protein 21.1 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 107
Protein 15.5 g | Carbs 1.9 g | Fat 3.9 g
Per 100g | Calories 67
Protein 2.8 g | Carbs 2.12 g | Fat 5.6 g