Bumble Bee - Easy Peel Sensations Tuna Medley Seasoned, Sundried Tomato & Basil has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bumble Bee - Easy Peel Sensations Tuna Medley Seasoned, Sundried Tomato & Basil has been given a composite ranking of 61, and in moderation.
Calories from Protein | 58% | |
Calories from Fat | 36% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 253.5 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.4 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.6%
Saturated Fat 0.99 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 360 mg 15%
Total Carbohydrates 1.99 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 18 g 36.1%
Vitamin A Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 22.4 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 116
Protein 11.6 g | Carbs 12.5 g | Fat 3.6 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 20.4 g | Fat 9.7 g
Per 100g | Calories 85
Protein 18.3 g | Carbs 0 g | Fat 0.7 g
Per 100g | Calories 67
Protein 2.8 g | Carbs 2.12 g | Fat 5.6 g
Per 100g | Calories 107
Protein 15.5 g | Carbs 1.9 g | Fat 3.9 g
Per 100g | Calories 99
Protein 18.3 g | Carbs 0 g | Fat 2.1 g
Per 100g | Calories 79
Protein 3.5 g | Carbs 13.2 g | Fat 0.88 g