Alstertor - Herring Fillets in Dill Herb Sauce has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Alstertor - Herring Fillets in Dill Herb Sauce has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 9% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 90 mg | 3.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Top 30% | High |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 90 mg 3.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 11 g 22%
Vitamin A 1% Vitamin C
Calcium 5% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Bumble Bee - Sensations Tuna Medley..
Per 100g | Calories 107
Protein 15.5 g | Carbs 1.9 g | Fat 3.9 g
Bar Harbor - Indian Pudding New..
Per 100g | Calories 135
Protein 2.4 g | Carbs 23.1 g | Fat 3.6 g
Square - Fish Salad Neptun
Per 100g | Calories 180
Protein 10 g | Carbs 4 g | Fat 12 g
Omaha Steaks - Lobster Bisque
Per 100g | Calories 101
Protein 3.1 g | Carbs 7 g | Fat 6.6 g
Alstertor - Alstertor Herring Fillets..
Per 100g | Calories 190
Protein 11 g | Carbs 4 g | Fat 14 g
Alstertor - Alstertor Herring Fillets..
Per 100g | Calories 190
Protein 11 g | Carbs 3 g | Fat 14 g
Alstertor - Herring Fillets in Dijon..
Per 100g | Calories 191
Protein 11.1 g | Carbs 3 g | Fat 14.1 g
Alstertor - Herring Fillet In Paprika..
Per 100g | Calories 235
Protein 13 g | Carbs 3.2 g | Fat 19 g
