Alstertor - Herring Fillet In Paprika Sauce has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Alstertor - Herring Fillet In Paprika Sauce has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | Bottom 30% | Low |
| Iron | 0.9 mg | 5% | Bottom 30% | Low |
| Sodium | 500 mg | 20.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 10% | Very Low |
| Dietary Fiber | 0.2 g | 0.8% | Bottom 10% | Very Low |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 235 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 36 mg 12%
Sodium 500 mg 20.8%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.2 g0.8%
Sugars 2 g
Protein 13 g 26%
Vitamin A 10% Vitamin C
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
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