Sheetz - Sausage Breakfast Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Sheetz - Sausage Breakfast Burrito has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 593.8 mg | 24.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 760 mg 31.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Breakfast - Sausage..
Per 100g | Calories 265
Protein 10.6 g | Carbs 22.9 g | Fat 14.1 g
Sonic - Sausage Breakfast Burrito
Per 100g | Calories 281
Protein 11.4 g | Carbs 22.8 g | Fat 18 g
Chick-fil-A - Sausage Breakfast..
Per 100g | Calories 261
Protein 11.4 g | Carbs 20.7 g | Fat 14.7 g
Maple Sausage Breakfast Burritos
Per Serving | Calories 485
Protein 20.9 g | Carbs 41.3 g | Fat 25.8 g
Sheetz - Baja Ranch Turkey Wrap
Per 100g | Calories 170
Protein 7.2 g | Carbs 17.7 g | Fat 8.2 g
Sheetz - Regular (3) Chicken Strips
Per 100g | Calories 189
Protein 15.6 g | Carbs 18 g | Fat 6.3 g
Sheetz - Grilled Chicken Caesar Salad
Per 100g | Calories 299
Protein 20 g | Carbs 14.1 g | Fat 20 g
Sheetz - Chili Mac And Cheese
Per 100g | Calories 68
Protein 2.6 g | Carbs 7.4 g | Fat 3.2 g
