Chick-fil-A - Sausage Breakfast Burrito has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chick-fil-A - Sausage Breakfast Burrito, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 51% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135.9 mg | 13.6% | Top 30% | High |
Iron | 2.4 mg | 13.6% | Top 30% | High |
Sodium | 472.8 mg | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 6 g | 29.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 250 mg 83.3%
Sodium 870 mg 36.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 21 g 42%
Vitamin A 15% Vitamin C 15%
Calcium 25% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 8.6 g | Carbs 22.7 g | Fat 12.5 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 22.9 g | Fat 14.1 g
Per Serving | Calories 485
Protein 20.9 g | Carbs 41.3 g | Fat 25.8 g
Per Serving | Calories 302
Protein 16 g | Carbs 22 g | Fat 17 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 309
Protein 11 g | Carbs 34.4 g | Fat 13.8 g
Per 100g | Calories 235
Protein 24.7 g | Carbs 10 g | Fat 10.6 g