Sonic - Sausage Breakfast Burrito has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Sonic - Sausage Breakfast Burrito has been given a composite ranking of 3, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 54% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 682.6 mg | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.6% | Top 30% | High |
Saturated Fat | 6.6 g | 32.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 350 mg 116.7%
Sodium 1140 mg 47.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 10.6 g | Carbs 27.3 g | Fat 12.6 g
Per 100g | Calories 257
Protein 11.5 g | Carbs 21.2 g | Fat 14.2 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 22.9 g | Fat 14.1 g
Per 100g | Calories 234
Protein 8.6 g | Carbs 22.7 g | Fat 12.5 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 101
Protein 1.1 g | Carbs 17.6 g | Fat 3 g
Per 100g | Calories 118
Protein 0.71 g | Carbs 29.1 g | Fat 0 g
Per 100g | Calories 253
Protein 10.1 g | Carbs 22.8 g | Fat 13.9 g