Sonic - Extra Long Chili Cheese Coney has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sonic - Extra Long Chili Cheese Coney has been given a composite ranking of 29, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 49% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 717.3 mg | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1700 mg 70.8%
Total Carbohydrates 54 g 18%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 213
Protein 8.5 g | Carbs 15.6 g | Fat 12.8 g
Per 100g | Calories 277
Protein 13.3 g | Carbs 19.3 g | Fat 16.9 g
Per 100g | Calories 241
Protein 7.7 g | Carbs 17.6 g | Fat 17.6 g
Per 100g | Calories 118
Protein 0.71 g | Carbs 29.1 g | Fat 0 g
Per 100g | Calories 281
Protein 11.4 g | Carbs 22.8 g | Fat 18 g
Per 100g | Calories 301
Protein 9.2 g | Carbs 25.3 g | Fat 18.4 g
Per 100g | Calories 220
Protein 10.1 g | Carbs 19.5 g | Fat 10.8 g