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Wienerschnitzel Chili Cheese Tamale - Nutrition Facts and detailed Analysis
27

Chili Cheese Tamale

Wienerschnitzel - Chili Cheese Tamale has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Wienerschnitzel - Chili Cheese Tamale, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat54%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium748.8 mg31.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber1.9 g7.6%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat4.7 g23.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1580 mg 65.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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