Sonic - Large Strawberry Fruit Smoothie has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Sonic - Large Strawberry Fruit Smoothie, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 24.2 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 21.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 667 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 137 mg 5.7%
Total Carbohydrates 165 g 55%
Dietary Fiber 3 g12%
Sugars 124 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 0 g | Carbs 70 g | Fat 0 g
Per 100g | Calories 310
Protein 3.4 g | Carbs 72.4 g | Fat 0 g
Per 100g | Calories 52
Protein 4.1 g | Carbs 8.6 g | Fat 0.08 g
Per 100g | Calories 400
Protein 5 g | Carbs 75 g | Fat 10 g
Per 100g | Calories 281
Protein 11.4 g | Carbs 22.8 g | Fat 18 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 253
Protein 10.1 g | Carbs 22.8 g | Fat 13.9 g
Per 100g | Calories 301
Protein 9.2 g | Carbs 25.3 g | Fat 18.4 g