Sheetz - Baja Ranch Turkey Wrap has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sheetz - Baja Ranch Turkey Wrap has been given a composite ranking of 52, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 43% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 449.2 mg | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1370 mg 57.1%
Total Carbohydrates 54 g 18%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 18.2 g | Carbs 24.7 g | Fat 7.6 g
Per 100g | Calories 193
Protein 13.2 g | Carbs 20.2 g | Fat 7.1 g
Per 100g | Calories 256
Protein 19.9 g | Carbs 29.5 g | Fat 6.4 g
Per 100g | Calories 215
Protein 11.6 g | Carbs 24.3 g | Fat 7.7 g
Per 100g | Calories 189
Protein 15.6 g | Carbs 18 g | Fat 6.3 g
Per 100g | Calories 305
Protein 13.8 g | Carbs 28.7 g | Fat 16.2 g
Per 100g | Calories 234
Protein 8.6 g | Carbs 22.7 g | Fat 12.5 g
Per 100g | Calories 299
Protein 20 g | Carbs 14.1 g | Fat 20 g