Country Creek Farm - Sausage Biscuits has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Country Creek Farm - Sausage Biscuits has been given a composite ranking of 4, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 60% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.9 mg | 4.5% | Top 30% | High |
Iron | 1.1 mg | 6.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 516.9 mg | 21.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | Top 10% | Very High |
Saturated Fat | 7.9 g | 39.3% | Top 10% | Very High |
Total Trans Fatty Acids | 3.9 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat 3.5 g
Cholesterol 20 mg 6.7%
Sodium 460 mg 19.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 336
Protein 9.2 g | Carbs 25.5 g | Fat 21.4 g
Per 100g | Calories 337
Protein 9.2 g | Carbs 23.5 g | Fat 22.4 g
Per 100g | Calories 238
Protein 11.9 g | Carbs 34.6 g | Fat 6 g
Per 100g | Calories 329
Protein 11.8 g | Carbs 35.3 g | Fat 16.5 g
Per 100g | Calories 314
Protein 11.5 g | Carbs 24.1 g | Fat 18.9 g
Per 100g | Calories 327
Protein 9.4 g | Carbs 28.2 g | Fat 18.8 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 0 g | Fat 33.5 g
Per 100g | Calories 119
Protein 3.4 g | Carbs 5.1 g | Fat 10.2 g
Per 100g | Calories 141
Protein 10.6 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 511
Protein 8.8 g | Carbs 3.5 g | Fat 52.9 g
Per 100g | Calories 286
Protein 12.1 g | Carbs 4.4 g | Fat 24.2 g
Per 100g | Calories 600
Protein 33.3 g | Carbs 0 g | Fat 46.7 g