Owens - SnackWiches Sausage Biscuits has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Owens - SnackWiches Sausage Biscuits has been given a composite ranking of 21, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 61% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.6 mg | 8.2% | Top 30% | High |
Iron | 2 mg | 11.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 683.7 mg | 28.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 670 mg 27.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 8% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 11.9 g | Carbs 34.6 g | Fat 6 g
Per 100g | Calories 329
Protein 11.8 g | Carbs 35.3 g | Fat 16.5 g
Per 100g | Calories 317
Protein 11 g | Carbs 35.4 g | Fat 17.1 g
Per 100g | Calories 333
Protein 11.9 g | Carbs 35.7 g | Fat 16.7 g
Per 100g | Calories 333
Protein 11.9 g | Carbs 35.7 g | Fat 16.7 g
Per 100g | Calories 261
Protein 8.7 g | Carbs 23.2 g | Fat 16.4 g
Per 100g | Calories 336
Protein 9.2 g | Carbs 25.5 g | Fat 21.4 g
Per 100g | Calories 326
Protein 9.2 g | Carbs 26.5 g | Fat 20.4 g
Per 100g | Calories 107
Protein 19.6 g | Carbs 2.68 g | Fat 3.6 g
Per 100g | Calories 220
Protein 11.8 g | Carbs 2.94 g | Fat 17.6 g
Per 100g | Calories 172
Protein 9.6 g | Carbs 0 g | Fat 13.4 g