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Sauce Spicy Tomato For Chicken Penne - Nutrition Facts and detailed Analysis
54

Sauce Spicy Tomato For Chicken Penne

Sauce Spicy Tomato For Chicken Penne has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Sauce Spicy Tomato For Chicken Penne, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat42%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium841.3 mg35.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 19

% Daily Value *

Total Fat 2.2 g 3.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 238.5 mg 9.9%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.94 g 1.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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