Nuovo Pasta - Oven Roasted Butternut Squash Ravioli has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 43.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nuovo Pasta - Oven Roasted Butternut Squash Ravioli has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 109.7 mg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.1 g | 14.4% | Top 30% | High |
| Dietary Fiber | 3.9 g | 15.7% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 21.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 140 mg 5.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oven Roasted Butternut Squash
Per 100g | Calories 47
Protein 1.2 g | Carbs 11.8 g | Fat 0 g
Oven Roasted Yams & Butternut Squash
Per Serving | Calories 222
Protein 2.7 g | Carbs 45.7 g | Fat 5.2 g
Nuovo Pasta - Basil And Potato..
Per 100g | Calories 188
Protein 4.7 g | Carbs 42.3 g | Fat 1.2 g
Nuovo Pasta - Roasted Sweet Potato..
Per 100g | Calories 207
Protein 4.6 g | Carbs 46.6 g | Fat 0.78 g
Nuovo Pasta - Veal Osso Bucco Ravioli
Per 100g | Calories 224
Protein 11.5 g | Carbs 30.9 g | Fat 6.7 g
Nuovo Pasta - Spinach, Portabella &..
Per 100g | Calories 212
Protein 10.2 g | Carbs 30.6 g | Fat 6.3 g
