Golden Temple - Golden Temple Simmer Sauce Butter Chicken, Mild has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 14.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Golden Temple - Golden Temple Simmer Sauce Butter Chicken, Mild, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 69% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 483.8 IU | 9.7% | Top 30% | High |
Vitamin C | 6.5 mg | 10.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.3 mg | 3.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 322.5 mg | 13.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 1 g 2%
Vitamin A 6% Vitamin C 6.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 1.6 g | Carbs 17.7 g | Fat 3.2 g
Per 100g | Calories 194
Protein 1.6 g | Carbs 14.5 g | Fat 14.5 g
Per 100g | Calories 194
Protein 3.2 g | Carbs 22.6 g | Fat 12.9 g
Per 100g | Calories 145
Protein 3.2 g | Carbs 16.1 g | Fat 8.1 g
Per 100g | Calories 238
Protein 0 g | Carbs 60.8 g | Fat 0 g
Per 100g | Calories 186
Protein 0 g | Carbs 44.6 g | Fat 0 g
Per 100g | Calories 159
Protein 3.3 g | Carbs 20.4 g | Fat 7.6 g
Per 100g | Calories 494
Protein 0.6 g | Carbs 0.74 g | Fat 55.6 g
Per 100g | Calories 194
Protein 1.6 g | Carbs 14.5 g | Fat 14.5 g
Per 100g | Calories 164
Protein 0 g | Carbs 38.2 g | Fat 0 g
Per 100g | Calories 194
Protein 3.2 g | Carbs 22.6 g | Fat 12.9 g
Per 100g | Calories 400
Protein 10.9 g | Carbs 80 g | Fat 4.5 g