Salsa Fresca 13 Recipe
Salsa Fresca 13 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salsa Fresca 13 has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 13 IU | 0.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Potassium | 211 mg | 6% | Mid 40% | Average |
| Sodium | 974 mg | 40.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.06 g | 0.09% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 26 Calories from Fat 0
% Daily Value *
Total Fat 0.06 g 0.09%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 974 mg 40.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A 0.3% Vitamin C
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Cherry Salsa 2
Per Serving | Calories 69
Protein 1 g | Carbs 17 g | Fat 0.06 g
Rotini with Salsa di Limone 1
Per Serving | Calories 678
Protein 23 g | Carbs 96 g | Fat 24 g
Firehouse Salsa
Per Serving | Calories 132
Protein 4 g | Carbs 31 g | Fat 0.38 g
Salsa Vinaigrette 1
Per Serving | Calories 1315
Protein 25 g | Carbs 44 g | Fat 123 g
Fried Okra Salad 2
Per Serving | Calories 1187
Protein 19 g | Carbs 29 g | Fat 113 g
Seasonal Salad with Herb Vinaigrette
Per Serving | Calories 128
Protein 0.21 g | Carbs 1 g | Fat 14 g
Rosemary and Salt Roasted Shrimp with..
Per Serving | Calories 234
Protein 5 g | Carbs 2 g | Fat 23 g
Hot Picante Sauce
Per Serving | Calories 267
Protein 10 g | Carbs 56 g | Fat 0.04 g
