Firehouse Salsa Recipe
Firehouse Salsa has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Firehouse Salsa, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 96 IU | 1.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46 mg | 4.6% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 687 mg | 19.6% | Top 30% | High |
| Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.38 g | 0.58% | Bottom 30% | Low |
| Saturated Fat | 0.01 g | 0.05% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 0
% Daily Value *
Total Fat 0.38 g 0.58%
Saturated Fat 0.01 g 0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 4 g 8%
Vitamin A 1.9% Vitamin C
Calcium 4.6% Iron 5.6%
*Based on a 2000 Calorie diet
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