O'Charley's - Salmon Caesar Salad has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
With 62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing O'Charley's - Salmon Caesar Salad has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 62 g | 124% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 52 g | 80% | ||
| Saturated Fat | 13 g | 65% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 773 Calories from Fat 477
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 151 mg 50.3%
Sodium 680 mg 28.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 4 g16%
Sugars
Protein 62 g 124%
Vitamin A Vitamin C
Calcium 333% Iron 3.9%
*Based on a 2000 Calorie diet
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