O'Charley's - Chicken Salad Sandwich has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing O'Charley's - Chicken Salad Sandwich has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32 g | 64% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 66 g | 101.5% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 835 Calories from Fat 589
% Daily Value *
Total Fat 66 g 101.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 886 mg 36.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium 106% Iron 3.9%
*Based on a 2000 Calorie diet
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