Panera Bread - Chicken Salad Sandwich on Nine Grain has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panera Bread - Chicken Salad Sandwich on Nine Grain has been given a composite ranking of 55, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 42% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 320.4 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1090 mg 45.4%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 4 g16%
Sugars 16 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 11.2 g | Carbs 19 g | Fat 13.6 g
Per 100g | Calories 186
Protein 9.6 g | Carbs 20.2 g | Fat 6.8 g
Per 100g | Calories 835
Protein 32 g | Carbs 30 g | Fat 66 g
Per 100g | Calories 293
Protein 18.1 g | Carbs 42 g | Fat 7.7 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 363
Protein 5.3 g | Carbs 53.4 g | Fat 15 g
Per 100g | Calories 511
Protein 0 g | Carbs 3.5 g | Fat 56.4 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 51.1 g | Fat 5.3 g