Salmon Salad With Vinaigrette 1 Recipe
Salmon Salad With Vinaigrette 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salmon Salad With Vinaigrette 1 has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 271 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 355 mg 14.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 5 g20%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 11% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Salmon Salad 7
Per Serving | Calories 194
Protein 30.5 g | Carbs 3.3 g | Fat 5.9 g
Salmon Nioise Salad 1
Per Serving | Calories 487
Protein 26 g | Carbs 24 g | Fat 32 g
Pascal Epicerie & Wine - Salmon Salad
Per 100g | Calories 250
Protein 32 g | Carbs 9 g | Fat 9 g
O'Charley's - Salmon Caesar Salad
Per 100g | Calories 773
Protein 62 g | Carbs 11 g | Fat 52 g
Dungeness Crab and Winter Citrus..
Per Serving | Calories 415
Protein 23 g | Carbs 50 g | Fat 14 g
Thai Seafood Salad
Per Serving | Calories 180
Protein 30.9 g | Carbs 8.5 g | Fat 2.4 g
Warm Spinach-Artichoke Dip 1
Per Serving | Calories 59
Protein 3 g | Carbs 4 g | Fat 4 g
Green Onion Dressing 1
Per Serving | Calories 24
Protein 0.2 g | Carbs 1.4 g | Fat 1.7 g
