Salmon Salad 7 Recipe
Salmon Salad 7 has a average-calorie, low-carb, average-fat and very high-protein content.
With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Salmon Salad 7, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 7% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | ||
| Dietary Fiber | 0.6 g | 2.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.5 g | 61% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | ||
| Saturated Fat | 0.9 g | 4.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 194 Calories from Fat 54
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 384 mg 16%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 30.5 g 61%
Vitamin A Vitamin C
Calcium 2.9% Iron 7.8%
*Based on a 2000 Calorie diet
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