Jack in the Box - Salad - Asian Chicken Salad with grilled chicken strips has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jack in the Box - Salad - Asian Chicken Salad with grilled chicken strips has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 51% | |
Calories from Fat | 8% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 83.9 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.33 g | 0.51% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 380 mg 15.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 74
Protein 6.4 g | Carbs 8.6 g | Fat 1.4 g
Per 100g | Calories 71
Protein 6.9 g | Carbs 8.7 g | Fat 0.81 g
Per 100g | Calories 35
Protein 3.5 g | Carbs 4.7 g | Fat 0.25 g
Per 100g | Calories 88
Protein 5.5 g | Carbs 7.4 g | Fat 4.4 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 39.3 g | Fat 17.9 g
Per 100g | Calories 338
Protein 15.5 g | Carbs 29.6 g | Fat 16.9 g
Per 100g | Calories 64
Protein 0.44 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 121
Protein 5.4 g | Carbs 22.1 g | Fat 1 g