Red Robin - Asian Chicken Salad (no Coleslaw/no Focaccia Bread/no Sesame Seeds) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Red Robin - Asian Chicken Salad (no Coleslaw/no Focaccia Bread/no Sesame Seeds) has been given a composite ranking of 79, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 10% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 322.2 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.81 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1595 mg 66.5%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 7 g | Carbs 12.2 g | Fat 10 g
Per 100g | Calories 100
Protein 9.4 g | Carbs 12.4 g | Fat 1.2 g
Per 100g | Calories 74
Protein 6.4 g | Carbs 8.6 g | Fat 1.4 g
Per 100g | Calories 35
Protein 4.9 g | Carbs 4 g | Fat 0.33 g
Per 100g | Calories 111
Protein 1.9 g | Carbs 15.6 g | Fat 5.5 g
Per 100g | Calories 118
Protein 6.4 g | Carbs 7.6 g | Fat 6.6 g
Per 100g | Calories 222
Protein 12.8 g | Carbs 21.7 g | Fat 9.7 g
Per 100g | Calories 225
Protein 11.5 g | Carbs 15.4 g | Fat 14.2 g