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Red Robin Asian Chicken Salad (no Focaccia Garlic Bread) - Nutrition Facts
82

Asian Chicken Salad (no Focaccia Garlic Bread)

Red Robin - Asian Chicken Salad (no Focaccia Garlic Bread) has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Red Robin - Asian Chicken Salad (no Focaccia Garlic Bread) has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat18%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium287 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 415 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1607 mg 67%

Total Carbohydrates 48 g 16%

Dietary Fiber 6 g24%

Sugars 0 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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