Oil, Cooking and Salad, ENOVA, 80% Diglycerides has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin E.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's very high MUFA and very high PUFA. The omega-3 content is very high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Oil, Cooking and Salad, ENOVA, 80% Diglycerides has been given a composite ranking of 50, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 21.6 mg | 72.1% | Top 10% | Very High |
Beta Tocopherol | 1.2 mg | |||
Gamma Tocopherol | 100.9 mg | |||
Delta Tocopherol | 30.9 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 100 g | 153.9% | Top 10% | Very High |
Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Monounsaturated Fat | 37 g | |||
Polyunsaturated Fat | 53.4 g | |||
Total Trans Fatty Acids | 1.8 g | |||
Total Trans Polyenoic Fatty Acids | 1.8 g | |||
Total Omega 3 Fatty Acids | 7432.7 mg | |||
Total Omega 6 Fatty Acids | 45937.3 mg |
Serving size
Amount Per Serving
Calories 884 Calories from Fat 884
% Daily Value *
Total Fat 100 g 153.9%
Saturated Fat 4.6 g 23.1%
Trans Fat 1.8 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 0.3 g | Carbs 16 g | Fat 19.2 g
Per 100g | Calories 160
Protein 1.5 g | Carbs 7 g | Fat 14 g
Per 100g | Calories 326
Protein 1.8 g | Carbs 2.2 g | Fat 35 g
Per 100g | Calories 195
Protein 0.83 g | Carbs 24.1 g | Fat 11.3 g
Per 100g | Calories 83
Protein 4.2 g | Carbs 5.8 g | Fat 5 g
Per 100g | Calories 119
Protein 11.2 g | Carbs 4.4 g | Fat 6.3 g
Per 100g | Calories 20
Protein 1 g | Carbs 4.3 g | Fat 0.19 g
Per 100g | Calories 56
Protein 2.8 g | Carbs 3.7 g | Fat 2.8 g
Per 100g | Calories 365
Protein 5.3 g | Carbs 47.1 g | Fat 17.1 g
Per 100g | Calories 375
Protein 5.8 g | Carbs 55.8 g | Fat 14.2 g
Per 100g | Calories 296
Protein 15.3 g | Carbs 14.1 g | Fat 19.8 g
Per 100g | Calories 276
Protein 13.9 g | Carbs 14.4 g | Fat 18.1 g