Creamy Dressing, Made With Sour Cream And/or Buttermilk and Oil, Reduced Calorie has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is very high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Creamy Dressing, Made With Sour Cream And/or Buttermilk and Oil, Reduced Calorie has been given a composite ranking of 59, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 79% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0.4 mg | 0.67% | Mid 40% | Average |
Vitamin E | 2.4 mg | 8% | Top 10% | Very High |
Vitamin K | 3.5 mcg | 4.4% | Mid 40% | Average |
Thiamin | 0.01 mg | 0.67% | Bottom 10% | Very Low |
Riboflavin | 0.01 mg | 0.59% | Bottom 10% | Very Low |
Niacin | 0.02 mg | 0.1% | Bottom 10% | Very Low |
Vitamin B6 | 0.03 mg | 1.5% | Bottom 30% | Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | Bottom 30% | Low |
Iron | 0.13 mg | 0.72% | Bottom 30% | Low |
Magnesium | 2 mg | 0.5% | Bottom 10% | Very Low |
Phosphorus | 7 mg | 0.7% | Bottom 10% | Very Low |
Potassium | 36 mg | 1% | Bottom 10% | Very Low |
Sodium | 1022.8 mg | 42.6% | Top 10% | Very High |
Zinc | 0.04 mg | 0.27% | Bottom 10% | Very Low |
Copper | 0 mg | |||
Selenium | 1.6 mcg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 940.9 mg | |||
Total Omega 6 Fatty Acids | 7039.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 74 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.1 g 10.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1022.8 mg 42.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 5.6 g
Protein 1.5 g 3%
Vitamin A Vitamin C 0.67%
Calcium 0.6% Iron 0.72%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 0.3 g | Carbs 16 g | Fat 19.2 g
Per 100g | Calories 200
Protein 0.4 g | Carbs 27 g | Fat 13 g
Per 100g | Calories 207
Protein 0.98 g | Carbs 29.3 g | Fat 10 g
Per 100g | Calories 233
Protein 0.58 g | Carbs 30.4 g | Fat 13.5 g
Per 100g | Calories 107
Protein 1.4 g | Carbs 20 g | Fat 2.7 g
Per 100g | Calories 140
Protein 1 g | Carbs 16 g | Fat 8 g
Per 100g | Calories 307
Protein 13.5 g | Carbs 47 g | Fat 7.2 g
Per 100g | Calories 482
Protein 0.1 g | Carbs 15.8 g | Fat 47.7 g
Per 100g | Calories 564
Protein 1.2 g | Carbs 3.5 g | Fat 61.4 g
Per 100g | Calories 333
Protein 0.9 g | Carbs 6.7 g | Fat 33.3 g