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Reduced Calorie Creamy Dressing Made With Sour Cream And/or Buttermilk and Oil - Nutrition Facts
59

Reduced Calorie Creamy Dressing Made With Sour Cream And/or Buttermilk and Oil

Creamy Dressing, Made With Sour Cream And/or Buttermilk and Oil, Reduced Calorie has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is very high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Creamy Dressing, Made With Sour Cream And/or Buttermilk and Oil, Reduced Calorie has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat79%
 Calories from Carbs18%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.4 mg0.67%Mid 40%Average
Vitamin E2.4 mg8%Top 10%Very High
Vitamin K3.5 mcg4.4%Mid 40%Average
Thiamin0.01 mg0.67%Bottom 10%Very Low
Riboflavin0.01 mg0.59%Bottom 10%Very Low
Niacin0.02 mg0.1%Bottom 10%Very Low
Vitamin B60.03 mg1.5%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%Bottom 30%Low
Iron0.13 mg0.72%Bottom 30%Low
Magnesium2 mg0.5%Bottom 10%Very Low
Phosphorus7 mg0.7%Bottom 10%Very Low
Potassium36 mg1%Bottom 10%Very Low
Sodium1022.8 mg42.6%Top 10%Very High
Zinc0.04 mg0.27%Bottom 10%Very Low
Copper0 mg
Selenium1.6 mcg2.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber0 g
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat2.1 g10.6%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids940.9 mg
Total Omega 6 Fatty Acids7039.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2.1 g 10.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1022.8 mg 42.6%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0 g

Sugars 5.6 g

Protein 1.5 g 3%

Vitamin A Vitamin C 0.67%

Calcium 0.6% Iron 0.72%

*Based on a 2000 Calorie diet

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