Reduced Calorie Honey Mustard Salad Dressing

Salad Dressing, Honey Mustard Dressing, Reduced Calorie has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 29.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is very high.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salad Dressing, Honey Mustard Dressing, Reduced Calorie has been given a composite ranking of 77, and in moderation.