| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 10 g | Total Fat content is Average. |
| Saturated Fat | 0.83 g | Saturated fat is Low |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 5.6 g | MUFA is Average |
| PUFA | 3.2 g | PUFA is Average |
| Omega-3 fatty acids | 916.1 mg | Omega-3 fatty acids is Very High |
| Omega-6 fatty acids | 2221.9 mg | Omega-6 fatty acids is Average |