rootBEER bbq Steak Pizza Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for rootBEER bbq Steak Pizza Recipe, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 39% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 109
% Daily Value *
Total Fat 12.4 g 19%
Saturated Fat 7.1 g 35.5%
Trans Fat 0 g
Cholesterol 44 mg 14.7%
Sodium 1094 mg 45.6%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 0.6 g2.4%
Sugars 23.2 g
Protein 16 g 32.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 142
Protein 9.5 g | Carbs 19.3 g | Fat 4 g
Per 100g | Calories 1250
Protein 61 g | Carbs 72 g | Fat 83 g
Per Serving | Calories 26
Protein 0.72 g | Carbs 8.4 g | Fat 0.05 g
Per Serving | Calories 214
Protein 11.3 g | Carbs 15 g | Fat 11.8 g
Per Serving | Calories 98
Protein 1.5 g | Carbs 13.7 g | Fat 4.6 g
Per Serving | Calories 115
Protein 4.1 g | Carbs 17.5 g | Fat 3.4 g