BBQ'd Salmon Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for BBQ'd Salmon Recipe, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 1% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 160.7 mg | 4.6% | Mid 40% | Average |
Sodium | 4.9 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.72 g | 1.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.05 g | 0.08% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 16 Calories from Fat 0
% Daily Value *
Total Fat 0.03 g 0.05%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0.6 g2.4%
Sugars 1.5 g
Protein 0.44 g 0.88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 14.6 g | Carbs 2.34 g | Fat 10 g
Per Serving | Calories 205
Protein 17.3 g | Carbs 7.4 g | Fat 11.4 g
Per Serving | Calories 142
Protein 19.8 g | Carbs 0 g | Fat 6.3 g
Per Serving | Calories 157
Protein 11.6 g | Carbs 2.44 g | Fat 11.2 g
Per Serving | Calories 214
Protein 11.3 g | Carbs 15 g | Fat 11.8 g
Per Serving | Calories 146
Protein 6.9 g | Carbs 21.3 g | Fat 4.6 g
Per Serving | Calories 142
Protein 8 g | Carbs 14.1 g | Fat 6.2 g
Per Serving | Calories 98
Protein 1.5 g | Carbs 13.7 g | Fat 4.6 g