Roger Wood - Roger Wood Hot Dogs Bun Master Family Pack has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roger Wood - Roger Wood Hot Dogs Bun Master Family Pack has been given a composite ranking of 2, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 77% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.1 IU | 2.8% | Top 30% | High |
Vitamin C | 1.4 mg | 2.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.7 mg | 8.5% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1100.5 mg | 45.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | Top 10% | Very High |
Saturated Fat | 8.5 g | 42.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 780 mg 32.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 1.7%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 287
Protein 13.2 g | Carbs 4.4 g | Fat 22 g
Per 100g | Calories 255
Protein 6.9 g | Carbs 9.3 g | Fat 20.8 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 5.3 g | Fat 17.6 g
Per 100g | Calories 220
Protein 11 g | Carbs 4.4 g | Fat 17.6 g
Per 100g | Calories 323
Protein 8.8 g | Carbs 8.8 g | Fat 29.4 g
Per 100g | Calories 300
Protein 7.1 g | Carbs 5.3 g | Fat 28.2 g
Per 100g | Calories 301
Protein 10.4 g | Carbs 21.8 g | Fat 19.7 g
Per 100g | Calories 291
Protein 11.9 g | Carbs 4 g | Fat 25.1 g
Per 100g | Calories 296
Protein 11.3 g | Carbs 5.6 g | Fat 25.4 g
Per 100g | Calories 198
Protein 14.1 g | Carbs 4.2 g | Fat 12.7 g
Per 100g | Calories 254
Protein 11.3 g | Carbs 5.6 g | Fat 21.2 g
Per 100g | Calories 310
Protein 14.1 g | Carbs 2.82 g | Fat 25.4 g