Oscar Mayer - Oscar Mayer Hot Dogs Turkey has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oscar Mayer - Oscar Mayer Hot Dogs Turkey has been given a composite ranking of 5, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 72% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1124.4 mg | 46.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 510 mg 21.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 301
Protein 10.4 g | Carbs 21.8 g | Fat 19.7 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 278
Protein 7.9 g | Carbs 27.8 g | Fat 15.9 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 7.1 g | Fat 8.8 g
Per 100g | Calories 165
Protein 16.5 g | Carbs 0 g | Fat 11.8 g
Per 100g | Calories 212
Protein 12.3 g | Carbs 5.3 g | Fat 14.1 g
Per 100g | Calories 309
Protein 11 g | Carbs 2.2 g | Fat 26.5 g
Per 100g | Calories 282
Protein 12.3 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 220
Protein 11 g | Carbs 4.4 g | Fat 17.6 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 3.5 g | Fat 21.2 g