Cedar Falls - Franks Family Pack has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cedar Falls - Franks Family Pack has been given a composite ranking of 7, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 74% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.3 mg | 4.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1041.7 mg | 43.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32.1% | Top 30% | High |
Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 450 mg 18.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 8.8 g | Carbs 12.3 g | Fat 19.4 g
Per 100g | Calories 340
Protein 13.6 g | Carbs 3.4 g | Fat 30.6 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 8.8 g | Fat 17.6 g
Per 100g | Calories 265
Protein 17.6 g | Carbs 1.76 g | Fat 21.2 g
Per 100g | Calories 323
Protein 8.8 g | Carbs 8.8 g | Fat 29.4 g
Per 100g | Calories 380
Protein 7.2 g | Carbs 86.8 g | Fat 0.9 g
Per 100g | Calories 323
Protein 8.8 g | Carbs 8.8 g | Fat 29.4 g
Per 100g | Calories 331
Protein 11 g | Carbs 4.4 g | Fat 28.7 g
Per 100g | Calories 255
Protein 6.9 g | Carbs 9.3 g | Fat 20.8 g