Roger Wood - Roger Wood Smoked Sausage Cajun Andouille has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Roger Wood - Roger Wood Smoked Sausage Cajun Andouille has been given a composite ranking of 5, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 77% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 282.2 IU | 5.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282.2 mg | 28.2% | Top 10% | Very High |
Iron | 2.8 mg | 15.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 804.2 mg | 33.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | Top 10% | Very High |
Saturated Fat | 9.9 g | 49.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 570 mg 23.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 10 g 20%
Vitamin A 4% Vitamin C
Calcium 20% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 17.6 g | Carbs 1.18 g | Fat 14.1 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 5.3 g | Fat 24.7 g
Per 100g | Calories 326
Protein 17.6 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 307
Protein 12 g | Carbs 0.94 g | Fat 28.2 g
Per 100g | Calories 281
Protein 8.8 g | Carbs 40.4 g | Fat 10.5 g
Per 100g | Calories 265
Protein 22.9 g | Carbs 1.76 g | Fat 19.4 g
Per 100g | Calories 326
Protein 17.6 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 323
Protein 12.1 g | Carbs 2.02 g | Fat 28.2 g
Per 100g | Calories 254
Protein 11.3 g | Carbs 5.6 g | Fat 21.2 g
Per 100g | Calories 296
Protein 11.3 g | Carbs 5.6 g | Fat 25.4 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 5.3 g | Fat 15.9 g
Per 100g | Calories 296
Protein 11.3 g | Carbs 5.6 g | Fat 25.4 g