Tony Chachere's - Smoked Sausage With Pork & Beef has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tony Chachere's - Smoked Sausage With Pork & Beef has been given a composite ranking of 9, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 64% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 652.6 mg | 27.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 370 mg 15.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 13 g 26%
Vitamin A 2% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 24.7 g | Carbs 3.5 g | Fat 19.4 g
Per 100g | Calories 312
Protein 14.1 g | Carbs 2.42 g | Fat 26.9 g
Per 100g | Calories 296
Protein 12.9 g | Carbs 2.13 g | Fat 25.8 g
Per 100g | Calories 301
Protein 12.1 g | Carbs 1.98 g | Fat 26.6 g
Per 100g | Calories 194
Protein 14.1 g | Carbs 7.1 g | Fat 12.3 g
Per 100g | Calories 326
Protein 17.6 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 281
Protein 8.8 g | Carbs 40.4 g | Fat 10.5 g
Per 100g | Calories 310
Protein 14.1 g | Carbs 2.82 g | Fat 25.4 g
Per 100g | Calories 180
Protein 14.8 g | Carbs 7.7 g | Fat 9.6 g
Per 100g | Calories 308
Protein 15.4 g | Carbs 61.6 g | Fat 0 g
Per 100g | Calories 106
Protein 20.3 g | Carbs 0.88 g | Fat 1.8 g
Per 100g | Calories 323
Protein 8.1 g | Carbs 70.5 g | Fat 0 g