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Healthy alternative to Roger Wood Smoked Sausage Cajun Andouille

Better-Eats can suggest healthier alternatives for a food.


Roger Wood - Roger Wood Smoked Sausage Cajun Andouille Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
310
4%
77%
19%
Low
Low
High
0 g
2.8 mg
282.2 mg
282.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
77.6 mg
9.9 g
0 g
804.2 mg
2.8 g
x
200
2%
63%
35%
Low
Low
High
1.2 g
0 mg
0 mg
235.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
58.8 mg
5.3 g
0 g
729 mg
0 g
x
300
7%
76%
17%
Low
Low
High
0 g
0 mg
0 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
8.8 g
0 g
811.3 mg
0 g
x
20

Holmes Smokehouse - Pecan Smoked Sausage Jalapeno

326
0%
0%
100%
Low
High
High
0 g
1.8 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
68.8 mg
0 g
0 g
582 mg
0 g
x
307
1%
83%
16%
Low
Low
High
56.5 g
0 g
11.2 g
3.6 g
0.59 mg
11 mg
0 IU
0.18 mg
0 mcg
0 mg
0.25 mg
61 mg
9.3 g
0.2 g
826.9 mg
0.9 g
0 g