Oscar Mayer - Hot Dogs Bun Length Turkey Franks has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oscar Mayer - Hot Dogs Bun Length Turkey Franks has been given a composite ranking of 6, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 71% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 15.9 mg | 26.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1128.8 mg | 47% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 640 mg 26.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C 15%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 11 g | Carbs 8.8 g | Fat 13.2 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 5.3 g | Fat 12.3 g
Per 100g | Calories 323
Protein 11.8 g | Carbs 2.94 g | Fat 26.5 g
Per 100g | Calories 141
Protein 12.1 g | Carbs 14.1 g | Fat 5 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 54.1 g | Fat 3.5 g
Per 100g | Calories 287
Protein 13.2 g | Carbs 4.4 g | Fat 22 g
Per 100g | Calories 106
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 304
Protein 10.7 g | Carbs 0 g | Fat 26.8 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 226
Protein 12.9 g | Carbs 0 g | Fat 19.4 g
Per 100g | Calories 198
Protein 13.2 g | Carbs 4.4 g | Fat 15.4 g
Per 100g | Calories 123
Protein 10.6 g | Carbs 7.1 g | Fat 7.1 g