Robin's Tuna & Mac Salad has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
The food contains 74.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Robin's Tuna & Mac Salad, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 24% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 3 mg | 5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.68 mg | 45.1% | ||
Riboflavin | 0.38 mg | 22.6% | ||
Niacin | 6 mg | 30% | ||
Vitamin B6 | 0 mg | |||
Folate | 150 mcg | 37.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.3 mg | 18.3% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 157.5 mg | 4.5% | ||
Sodium | 585 mg | 24.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.5 g | 24.8% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.2 g | 50.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 6 g |
Serving size
Amount Per Serving
Calories 538 Calories from Fat 0
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 585 mg 24.4%
Total Carbohydrates 74.5 g 24.8%
Dietary Fiber 5.3 g21.2%
Sugars 9 g
Protein 25.2 g 50.4%
Vitamin A 2% Vitamin C 5%
Calcium Iron 18.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 15 g | Carbs 48.6 g | Fat 12.7 g
Per Serving | Calories 168
Protein 21.9 g | Carbs 8 g | Fat 5.2 g
Per Serving | Calories 173
Protein 20.4 g | Carbs 7.1 g | Fat 7.2 g
Per Serving | Calories 158
Protein 23.1 g | Carbs 3 g | Fat 4.8 g
Per Serving | Calories 100
Protein 1.7 g | Carbs 8.9 g | Fat 7.3 g
Per Serving | Calories 12
Protein 1.1 g | Carbs 1 g | Fat 0.6 g
Per Serving | Calories 122
Protein 2.5 g | Carbs 7.2 g | Fat 9.9 g
Per Serving | Calories 232
Protein 11.2 g | Carbs 14.3 g | Fat 14.5 g