Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Robin's Tuna & Mac Salad - Recipe and Nutrition Facts
73

Robin's Tuna & Mac Salad Recipe

Robin's Tuna & Mac Salad has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.

The food contains 74.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Robin's Tuna & Mac Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat24%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3 mg5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.68 mg45.1%
Riboflavin0.38 mg22.6%
Niacin6 mg30%
Vitamin B60 mg
Folate150 mcg37.5%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.3 mg18.3%
Magnesium0 mg
Phosphorus0 mg
Potassium157.5 mg4.5%
Sodium585 mg24.4%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.5 g24.8%
Dietary Fiber5.3 g21.2%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat0 g
Monounsaturated Fat2 g
Polyunsaturated Fat6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 538 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 585 mg 24.4%

Total Carbohydrates 74.5 g 24.8%

Dietary Fiber 5.3 g21.2%

Sugars 9 g

Protein 25.2 g 50.4%

Vitamin A 2% Vitamin C 5%

Calcium Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=334116 Embed Table:

Related Searches

42

Main-Dish Tuna Salad

Per Serving | Calories 366
Protein 15 g | Carbs 48.6 g | Fat 12.7 g

71

COUNSELOR'S TUNA SALAD

Per Serving | Calories 168
Protein 21.9 g | Carbs 8 g | Fat 5.2 g

35

Buffalo Tuna Garden Salad Bowl

Per Serving | Calories 173
Protein 20.4 g | Carbs 7.1 g | Fat 7.2 g

25

Rumbamel's Tuna Salad

Per Serving | Calories 158
Protein 23.1 g | Carbs 3 g | Fat 4.8 g

85

Greek Salad (without feta)

Per Serving | Calories 100
Protein 1.7 g | Carbs 8.9 g | Fat 7.3 g

51

Tofu Creamy Dressing

Per Serving | Calories 12
Protein 1.1 g | Carbs 1 g | Fat 0.6 g

84

Shaved Zucchini Salad with Parmesan

Per Serving | Calories 122
Protein 2.5 g | Carbs 7.2 g | Fat 9.9 g

68

Pea-ista salad

Per Serving | Calories 232
Protein 11.2 g | Carbs 14.3 g | Fat 14.5 g