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Main-Dish Tuna Salad - Recipe and Nutrition Facts
42

Main-Dish Tuna Salad Recipe

Main-Dish Tuna Salad has a high-calorie, average-carb, average-fat and high-protein content.

The food contains 48.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Main-Dish Tuna Salad has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat31%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C2.4 mg4%
Vitamin D9.6 IU2.4%
Vitamin E0.96 mg3.2%
Thiamin0.15 mg9.9%
Riboflavin0.22 mg12.7%
Niacin3.4 mg17.1%
Vitamin B60.14 mg7%
Folate55.2 mcg13.8%
Vitamin B120.91 mcg15.2%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.5 mg8.6%
Magnesium22 mg5.5%
Phosphorus115 mg11.5%
Potassium154.6 mg4.4%
Sodium302.2 mg12.6%
Zinc0.78 mg5.2%
Copper0.09 mg4.6%
Manganese0.16 mg8.1%
Selenium22.8 mcg32.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.6 g16.2%
Dietary Fiber1.6 g6.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat2.2 g11%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 108.5 mg 36.2%

Sodium 302.2 mg 12.6%

Total Carbohydrates 48.6 g 16.2%

Dietary Fiber 1.6 g6.4%

Sugars 0.7 g

Protein 15 g 30%

Vitamin A 5.6% Vitamin C 4%

Calcium 2.7% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1142976 Embed Table:

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