Buffalo Tuna Garden Salad Bowl has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Buffalo Tuna Garden Salad Bowl has been given a composite ranking of 35, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 37% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 385 IU | 7.7% | ||
Vitamin C | 8.3 mg | 13.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.05 mg | 3.1% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.42 mg | 2.1% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 16.8 mcg | 4.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.22 mg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.38 mg | 2.1% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 27 mg | 2.7% | ||
Potassium | 374.6 mg | 10.7% | ||
Sodium | 860.7 mg | 35.9% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.11 mg | 5.6% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 37.5 mg 12.5%
Sodium 860.7 mg 35.9%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 1.2 g4.8%
Sugars 0 g
Protein 20.4 g 40.8%
Vitamin A 7.7% Vitamin C 13.9%
Calcium 1.3% Iron 2.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 538
Protein 25.2 g | Carbs 74.5 g | Fat 14.2 g
Per Serving | Calories 366
Protein 15 g | Carbs 48.6 g | Fat 12.7 g
Per Serving | Calories 158
Protein 23.1 g | Carbs 3 g | Fat 4.8 g
Per Serving | Calories 242
Protein 25.3 g | Carbs 9.2 g | Fat 13.5 g
Per Serving | Calories 31
Protein 1 g | Carbs 7.1 g | Fat 0.3 g
Per Serving | Calories 259
Protein 23.2 g | Carbs 14.3 g | Fat 12.2 g
Per Serving | Calories 451
Protein 58.3 g | Carbs 27.6 g | Fat 10.7 g
Per Serving | Calories 386
Protein 20.8 g | Carbs 36 g | Fat 18.3 g