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Buffalo Tuna Garden Salad Bowl - Recipe and Nutrition Facts
35

Buffalo Tuna Garden Salad Bowl Recipe

Buffalo Tuna Garden Salad Bowl has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Buffalo Tuna Garden Salad Bowl has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat37%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385 IU7.7%
Vitamin C8.3 mg13.9%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.05 mg3.1%
Riboflavin0.04 mg2.1%
Niacin0.42 mg2.1%
Vitamin B60.08 mg4%
Folate16.8 mcg4.2%
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.38 mg2.1%
Magnesium12 mg3%
Phosphorus27 mg2.7%
Potassium374.6 mg10.7%
Sodium860.7 mg35.9%
Zinc0.17 mg1.1%
Copper0.06 mg3.1%
Manganese0.11 mg5.6%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%
Dietary Fiber1.2 g4.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat0.8 g4%
Monounsaturated Fat2 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 37.5 mg 12.5%

Sodium 860.7 mg 35.9%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 1.2 g4.8%

Sugars 0 g

Protein 20.4 g 40.8%

Vitamin A 7.7% Vitamin C 13.9%

Calcium 1.3% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1071467 Embed Table:

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