Roasted Cooked Separable Lean and Fat Whole Shoulder Fresh Pork

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pork, Fresh, Shoulder, Whole, Separable Lean and Fat, Cooked, Roasted has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pork, Fresh, Shoulder, Whole, Separable Lean and Fat, Cooked, Roasted has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

	Calories from Protein	33%
	Calories from Fat	67%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very high in Thiamin
Low in Sodium

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	8 IU	0.2%	Mid 40%	Average
Retinol	2 mcg
Retinol Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein Zeaxanthin	0 mcg
Vitamin C	0.5 mg	0.83%	Mid 40%	Average
Vitamin E	0.19 mg	0.63%	Mid 40%	Average
Vitamin K	0 mcg
Thiamin	0.58 mg	38.7%	Top 30%	High
Riboflavin	0.33 mg	19.4%	Top 30%	High
Niacin	4 mg	20%	Mid 40%	Average
Vitamin B6	0.29 mg	14.4%	Mid 40%	Average
Folate	5 mcg	1.3%	Mid 40%	Average
Food Folate	5 mcg
Folic Acid	0 mcg
Dietary Folate Equivalents	5 mcg
Vitamin B12	0.8 mcg	13.3%	Top 30%	High
Pantothenic Acid	0.6 mg	6%	Top 30%	High
Choline	80 mg
Betaine	3.1 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	24 mg	2.4%	Mid 40%	Average
Iron	1.3 mg	7.3%	Mid 40%	Average
Magnesium	18 mg	4.5%	Mid 40%	Average
Phosphorus	212 mg	21.2%	Top 30%	High
Potassium	329 mg	9.4%	Top 30%	High
Sodium	68 mg	2.8%	Mid 40%	Average
Zinc	3.7 mg	24.7%	Top 30%	High
Copper	0.11 mg	5.7%	Mid 40%	Average
Manganese	0.02 mg	1.1%	Bottom 30%	Low
Selenium	33.4 mcg	47.7%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Starch	0 g
Sugars	0 g
Sucrose	0 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	23.3 g	46.6%	Top 30%	High
Tryptophan	278 mg
Threonine	1036.1 mg
Isoleucine	1051.2 mg
Leucine	1837.1 mg
Lysine	2071 mg
Methionine	593 mg
Cystine	288 mg
Phenylalanine	921.1 mg
Tyrosine	777.9 mg
Valine	1243.9 mg
Arginine	1498.1 mg
Histidine	878.9 mg
Alanine	1379.9 mg
Aspartic Acid	2114 mg
Glutamic Acid	3518.6 mg
Glycine	1332.8 mg
Proline	1060 mg
Serine	961 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	21.4 g	32.9%	Top 30%	High
Saturated Fat	7.9 g	39.3%	Top 30%	High
Monounsaturated Fat	9.5 g
Polyunsaturated Fat	2.1 g
Total Trans Fatty Acids	0 g
Total Omega 3 Fatty Acids	70 mg
Total Omega 6 Fatty Acids	1820.1 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	54.8 g
Ash	1.1 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Roasted Cooked Separable Lean and Fat Whole Shoulder Fresh Pork?
How much fat is there in Roasted Cooked Separable Lean and Fat Whole Shoulder Fresh Pork?
How much carb is there in Roasted Cooked Separable Lean and Fat Whole Shoulder Fresh Pork?
How much protein is there in Roasted Cooked Separable Lean and Fat Whole Shoulder Fresh Pork?
How much sodium is there in Roasted Cooked Separable Lean and Fat Whole Shoulder Fresh Pork?

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 193

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 7.9 g 39.3%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 68 mg 2.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 23.3 g 46.6%

Vitamin A 0.2% Vitamin C 0.83%

Calcium 2.4% Iron 7.3%

*Based on a 2000 Calorie diet

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