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Healthy alternative to Roasted Cooked Separable Lean and Fat Whole Shoulder Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Roasted Cooked Separable Lean and Fat Whole Shoulder Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
292
0%
67%
33%
Low
Low
High
54.8 g
0 g
9.5 g
2.1 g
1.3 mg
24 mg
8 IU
0.29 mg
0.8 mcg
0.5 mg
0.19 mg
90 mg
7.9 g
0 g
68 mg
0 g
0 g
x
230
0%
55%
45%
Low
Low
High
60.6 g
0 g
6.2 g
1.3 g
1.5 mg
18 mg
7 IU
0.32 mg
0.86 mcg
0.6 mg
0.25 mg
90 mg
4.8 g
0 g
75 mg
0 g
0 g
x
248
0%
55%
45%
Low
Low
High
57.5 g
0 g
6.5 g
1.2 g
0.99 mg
19 mg
9 IU
0.52 mg
0.71 mcg
0.6 mg
0.19 mg
82 mg
5.4 g
0 g
59 mg
0 g
0 g
x
273
0%
60%
40%
Low
Low
High
55 g
0 g
7.9 g
1.7 g
1 mg
14 mg
10 IU
0.4 mg
0.68 mcg
0.3 mg
0.22 mg
94 mg
6.5 g
0 g
60 mg
0 g
0 g
x
269
0%
65%
35%
Low
Low
High
57.5 g
0 g
8.3 g
1.8 g
1.5 mg
28 mg
7 IU
0.23 mg
0.88 mcg
0.7 mg
0.19 mg
86 mg
7 g
0 g
67 mg
0 g
0 g