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Raviolios In Meat Sauce Beef Ravioli , 15 oz - Nutrition Facts
33

Raviolios In Meat Sauce Beef Ravioli, 15 oz

Raviolios In Meat Sauce Beef Ravioli, 15 oz has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 65.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Raviolios In Meat Sauce Beef Ravioli, 15 oz has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat18%
 Calories from Carbs74%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.9 IU7.1%Bottom 30%Low
Vitamin C1.4 mg2.4%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.1 mg4.7%Bottom 30%Low
Iron3.2 mg17.6%Mid 40%Average
Sodium282.4 mg11.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.9 g22%Mid 40%Average
Dietary Fiber7.1 g28.2%Top 30%High
Sugars22.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Bottom 30%Low
Saturated Fat1.8 g8.8%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol

Sodium 240 mg 10%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 6 g24%

Sugars 19 g

Protein 6 g 12%

Vitamin A 6% Vitamin C 2%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

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