Raviolios In Meat Sauce Beef Ravioli, 15 oz has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 65.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Raviolios In Meat Sauce Beef Ravioli, 15 oz has been given a composite ranking of 33, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 18% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Bottom 30% | Low |
Iron | 3.2 mg | 17.6% | Mid 40% | Average |
Sodium | 282.4 mg | 11.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.9 g | 22% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 22.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Bottom 30% | Low |
Saturated Fat | 1.8 g | 8.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 240 mg 10%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 6 g24%
Sugars 19 g
Protein 6 g 12%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 2.9 g | Carbs 68.6 g | Fat 12.9 g
Per 100g | Calories 341
Protein 5.9 g | Carbs 68.2 g | Fat 5.9 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 64.3 g | Fat 8.9 g
Per 100g | Calories 435
Protein 8.7 g | Carbs 82.6 g | Fat 8.7 g
Per 100g | Calories 375
Protein 6.3 g | Carbs 87.5 g | Fat 1.6 g
Per 100g | Calories 346
Protein 5.8 g | Carbs 67.3 g | Fat 6.7 g
Per 100g | Calories 381
Protein 4.8 g | Carbs 85.7 g | Fat 3.6 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 73.3 g | Fat