Little Debbie - Breakfast Cookie has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 68.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Little Debbie - Breakfast Cookie has been given a composite ranking of 12, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 29% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.6 g | 22.9% | Top 30% | High |
Sugars | 37.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 24 g 8%
Dietary Fiber
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 341
Protein 5.9 g | Carbs 68.2 g | Fat 5.9 g
Per 100g | Calories 429
Protein 4.8 g | Carbs 66.7 g | Fat 14.3 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 65.9 g | Fat 7.1 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 64.3 g | Fat 8.9 g
Per 100g | Calories 515
Protein 7.4 g | Carbs 58.9 g | Fat 27.6 g
Per 100g | Calories 547
Protein 8.8 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 455
Protein 4.5 g | Carbs 68.2 g | Fat 18.2 g
Per 100g | Calories 435
Protein 4.3 g | Carbs 60.9 g | Fat 21.7 g