Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Progresso Soup Tomato Basil - Nutrition Facts and detailed Analysis
67

Progresso Soup Tomato Basil

Progresso - Progresso Soup Tomato Basil has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Progresso - Progresso Soup Tomato Basil has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat17%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A371.3 IU7.4%Top 10%Very High
Vitamin C1.5 mg2.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium252.5 mg10.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Top 30%High
Dietary Fiber0.74 g3%Top 30%High
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Mid 40%Average
Saturated Fat0.19 g0.93%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 680 mg 28.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 3 g 6%

Vitamin A 20% Vitamin C 6.7%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
79

Progresso - Progresso Soup Creamy..

Per 100g | Calories 48
Protein 1.1 g | Carbs 9.7 g | Fat 1.5 g

68

Progresso - Progresso Soup Hearty..

Per 100g | Calories 41
Protein 1.1 g | Carbs 8.9 g | Fat 0.19 g

74

Progresso - Progresso Soup Lentil

Per 100g | Calories 65
Protein 3.7 g | Carbs 11.1 g | Fat 1.4 g

74

Progresso Reduced Sodium - Progresso..

Per 100g | Calories 38
Protein 1.9 g | Carbs 6.5 g | Fat 0.57 g

Related Searches

37

Wolfgang Puck - Wolfgang Puck's..

Per 100g | Calories 78
Protein 1.5 g | Carbs 9.2 g | Fat 3.4 g

47

Muir Glen - Muir Glen Soup Tomato..

Per 100g | Calories 43
Protein 0.97 g | Carbs 8.7 g | Fat 0.48 g

35

Wolfgang Puck - Wolfgang Puck Soup..

Per 100g | Calories 73
Protein 0.97 g | Carbs 10.2 g | Fat 2.9 g

10

Mom's - Mom's Soup Limited Edition,..

Per 100g | Calories 150
Protein 1.8 g | Carbs 6.2 g | Fat 13.2 g

53

Progresso - Progresso Soup Roasted..

Per 100g | Calories 38
Protein 2.7 g | Carbs 5 g | Fat 0.76 g

68

Progresso - Progresso Soup Chicken..

Per 100g | Calories 57
Protein 2.7 g | Carbs 7.6 g | Fat 1.9 g

58

Progresso - Progresso Soup Chicken &..

Per 100g | Calories 48
Protein 2.2 g | Carbs 6.7 g | Fat 1.3 g

71

Progresso - Progresso Soup Hearty..

Per 100g | Calories 57
Protein 2.7 g | Carbs 7.6 g | Fat 2.3 g