Progresso - Progresso Soup Tomato Basil has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso - Progresso Soup Tomato Basil has been given a composite ranking of 67, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 17% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 371.3 IU | 7.4% | Top 10% | Very High |
Vitamin C | 1.5 mg | 2.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 252.5 mg | 10.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Top 30% | High |
Dietary Fiber | 0.74 g | 3% | Top 30% | High |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Mid 40% | Average |
Saturated Fat | 0.19 g | 0.93% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 3 g 6%
Vitamin A 20% Vitamin C 6.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 1.1 g | Carbs 9.7 g | Fat 1.5 g
Per 100g | Calories 41
Protein 1.1 g | Carbs 8.9 g | Fat 0.19 g
Per 100g | Calories 65
Protein 3.7 g | Carbs 11.1 g | Fat 1.4 g
Per 100g | Calories 38
Protein 1.9 g | Carbs 6.5 g | Fat 0.57 g
Per 100g | Calories 78
Protein 1.5 g | Carbs 9.2 g | Fat 3.4 g
Per 100g | Calories 43
Protein 0.97 g | Carbs 8.7 g | Fat 0.48 g
Per 100g | Calories 73
Protein 0.97 g | Carbs 10.2 g | Fat 2.9 g
Per 100g | Calories 150
Protein 1.8 g | Carbs 6.2 g | Fat 13.2 g
Per 100g | Calories 38
Protein 2.7 g | Carbs 5 g | Fat 0.76 g
Per 100g | Calories 57
Protein 2.7 g | Carbs 7.6 g | Fat 1.9 g
Per 100g | Calories 48
Protein 2.2 g | Carbs 6.7 g | Fat 1.3 g
Per 100g | Calories 57
Protein 2.7 g | Carbs 7.6 g | Fat 2.3 g