Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Progresso Soup Creamy Tomato Basil - Nutrition Facts and detailed Analysis
79

Progresso Soup Creamy Tomato Basil

Progresso - Progresso Soup Creamy Tomato Basil has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Progresso - Progresso Soup Creamy Tomato Basil has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat24%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A371.3 IU7.4%Top 10%Very High
Vitamin C0.74 mg1.2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.4 mg0.7%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium193.1 mg5.5%Top 10%Very High
Sodium256.2 mg10.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Top 30%High
Dietary Fiber2.6 g10.4%Top 10%Very High
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Mid 40%Average
Saturated Fat0.37 g1.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 690 mg 28.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 7 g28%

Sugars 13 g

Protein 3 g 6%

Vitamin A 20% Vitamin C 3.3%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
83

Progresso - Progresso Soup Chicken..

Per 100g | Calories 42
Protein 2.7 g | Carbs 6.9 g | Fat 0.76 g

84

Progresso - Progresso Soup 99% Fat..

Per 100g | Calories 52
Protein 3 g | Carbs 9.3 g | Fat 0.56 g

79

Progresso - Progresso Soup Chicken..

Per 100g | Calories 48
Protein 3 g | Carbs 7.4 g | Fat 1.1 g

84

Imagine - Imagine Soup Creamy Garden..

Per 100g | Calories 35
Protein 0.88 g | Carbs 7.1 g | Fat 0.44 g

Related Searches

65

Dr. McDougall's - Dr. McDougall's..

Per 100g | Calories 271
Protein 10.9 g | Carbs 57 g | Fat 1.4 g

71

Select Harvest - RTS Soup Harvest..

Per 100g | Calories 38
Protein 1.1 g | Carbs 8.3 g | Fat 0 g

47

Muir Glen - Muir Glen Soup Tomato..

Per 100g | Calories 43
Protein 0.97 g | Carbs 8.7 g | Fat 0.48 g

80

Progresso - Progresso Soup Vegetable..

Per 100g | Calories 23
Protein 0.76 g | Carbs 5 g | Fat 0.19 g

59

Progresso - Progresso Soup Santa Fe..

Per 100g | Calories 31
Protein 1.9 g | Carbs 4.6 g | Fat 0.38 g

39

Progresso - Progresso Soup Roasted..

Per 100g | Calories 45
Protein 3.3 g | Carbs 5.6 g | Fat 0.84 g

63

Progresso - Progresso Soup Chicken..

Per 100g | Calories 27
Protein 1.9 g | Carbs 4.2 g | Fat 0.38 g