Progresso - Progresso Soup Vegetable And Noodle has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso - Progresso Soup Vegetable And Noodle has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 572 IU | 11.4% | Top 10% | Very High |
Vitamin C | 1.1 mg | 1.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.6 mg | 0.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 68.6 mg | 2% | Top 10% | Very High |
Sodium | 328 mg | 13.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Top 10% | Very High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.76 g | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.19 g | 0.29% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 860 mg 35.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 2 g 4%
Vitamin A 30% Vitamin C 5%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 23
Protein 0.76 g | Carbs 5 g | Fat 0.19 g
Per 100g | Calories 33
Protein 1.5 g | Carbs 6.7 g | Fat 0.56 g
Per 100g | Calories 28
Protein 0.93 g | Carbs 5.6 g | Fat 0.23 g
Per 100g | Calories 38
Protein 1.1 g | Carbs 8.4 g | Fat 0 g
Per 100g | Calories 23
Protein 0.76 g | Carbs 5 g | Fat 0.19 g
Per 100g | Calories 382
Protein 14.7 g | Carbs 76.4 g | Fat 2.9 g
Per 100g | Calories 316
Protein 13 g | Carbs 65 g | Fat 1.9 g
Per 100g | Calories 30
Protein 1.9 g | Carbs 4.5 g | Fat 0.37 g
Per 100g | Calories 31
Protein 1.9 g | Carbs 4.6 g | Fat 0.38 g
Per 100g | Calories 42
Protein 2.3 g | Carbs 6.5 g | Fat 0.95 g
Per 100g | Calories 48
Protein 1.1 g | Carbs 9.7 g | Fat 1.5 g
Per 100g | Calories 45
Protein 3.3 g | Carbs 5.6 g | Fat 0.84 g